Relief for Plantar Fasciitis Pain
May 19, 2025
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Relief for Plantar Fasciitis Pain
Plantar fasciitis is one of the most common causes of heel pain, affecting roughly 1 in 10 people at some point in their lives. The plantar fascia is a thick band of connective tissue that runs along the bottom of the foot, from the heel to the toes. When this tissue becomes irritated or inflamed, it can lead to pain in the heel and along the arch.
What causes plantar fasciitis?
Plantar fasciitis occurs when the plantar fascia becomes overstretched or undergoes repeated strain. Activities such as running, prolonged standing, weight gain (including pregnancy), foot arch issues, and sudden changes in activity level can all increase your risk. Tightness in the gastrocnemius and soleus — the primary calf muscles that help point the foot downward (like pressing on a gas pedal) — is a common cause. When these muscles are restricted, they increase tension on the plantar fascia. Over time, this repeated stress can lead to irritation, inflammation, and heel pain.
What are the common symptoms of plantar fasciitis?
The primary symptom of plantar fasciitis is heel pain, which is often most noticeable with the first steps in the morning or after periods of inactivity. The condition may affect one foot or both and can also cause foot stiffness and calf tightness.
How is plantar fasciitis diagnosed?
Plantar fasciitis is diagnosed based on a physical examination and patient history. During the exam, pressing on the heel typically triggers pain, and patients often show tightness in the calf muscles as well.
How is plantar fasciitis treated?
Plantar fasciitis generally responds well to treatment, and most people start to feel better within a few months. Treatment may include:
- Physical therapy
- Acupuncture
- Stretching and mobility work
- Supportive footwear
- Over-the-counter anti-inflammatory medications
Both acupuncture and physical therapy focus on easing tightness in the calf muscles. Acupuncture targets trigger and motor points in the gastrocnemius and soleus, while physical therapy uses myofascial release along with stretching and mobility exercises. Together, these therapies provide an effective way to manage plantar fasciitis symptoms.
If you’re experiencing heel pain or suspect plantar fasciitis, contact our office at 973-910-1441 to schedule an evaluation. We’re here to help you get back on your feet — comfortably and confidently.
About the Author
Jason Sargis, DAOM, Dipl Ac (NCCAOM), C.SMA, LAc, is an acupuncturist and herbalist at Total Acupuncture and Physical Therapy in Cedar Grove, New Jersey. He earned a Master of Science in Acupuncture in 2008 and a Master of Science in Traditional Chinese Medicine in 2009 from the Tristate College of Acupuncture in New York, NY. Jason went on to earn his Doctor of Acupuncture and Oriental Medicine from the Oregon College of Oriental Medicine in Portland, OR. Dr. Jason Sargis is committed to excellence in the clinical space by expanding his knowledge base and skill set, and provides well-rounded and thoughtful treatment for all patients.
Dr. Sargis’s approach to acupuncture is informed by his clinical studies in Beijing and his background as a biology major at the University of Chicago, where he earned his Bachelor’s degree. Dr. Sargis’s practice focuses on helping people achieve optimal health and well-being in every phase of their healing journey.